🌟 Empowering Recovery: Your Comprehensive Dietary Plan for Stone Prevention 🌟



🥦 Maintaining a Healthy Diet for Stone Prevention🥕

We hope you're doing well on your journey to recovery and stone prevention after your surgery at Saanvi Urology Hospital.

 To help you maintain good health and prevent future occurrences, we'd like to share some dietary tips:

1. Stay Hydrated: Drink plenty of water throughout the day. Aim for at least 8 glasses to keep your urine dilute and reduce the risk of stone formation. 💧

2. Limit Sodium Intake: High sodium levels can increase the amount of calcium in your urine. Opt for low-sodium options and avoid excessive salt in your meals. 🧂

3. Choose Calcium-Rich Foods: Include foods rich in calcium, but avoid supplements. Dairy products, leafy greens, and fortified foods are great sources. 🥛🥦

4. Moderate Oxalate Intake: Limit foods high in oxalates, like spinach, beets, and chocolate. However, don't cut them out completely – just enjoy them in moderation. 🍫🥗

5. Watch Protein Intake: Excessive protein consumption can lead to higher levels of certain minerals in your urine. Balance your protein intake with other nutrients. 🍗🥚

6. Incorporate Citrus Fruits: Citrus fruits like oranges and lemons contain citrate, which can help prevent stone formation. 🍊🍋

7. Moderate Sugar and Caffeine: Too much sugar and caffeine can affect your urine chemistry. Opt for healthier alternatives and consume them in moderation. 🍰☕

Remember, dietary changes take time to show results. Consult with a registered dietitian for personalized guidance based on your medical history and needs. We're here to support you on your journey to maintaining a healthy lifestyle.

Stay well and keep making healthy choices!

Best regards,
Saanvi Urology Hospital Team 🌱🥗
📱 : 9898904804
✉️ : saanviurology@gmail.com

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